The Surprising Mental Health Benefits of Gardening You Need to Know
Find out how gardening can ease anxiety, promote mindfulness, and help you reconnect with nature and yourself.
Songs I am Obsessed with Now
Sometimes songs will cross my path that completely changes my listening habits. This time it was my friend Layne and “Indigo Chateau” was that song. He bought tickets to go see this group Autoheart. Now I had never heard of them, but I had heard a song that Layne kept …
The Surprising Mental and Social Benefits of Playing D&D
Discover how playing Dungeons & Dragons (D&D) can boost creativity, sharpen your mind, and strengthen social bonds—while having an unforgettable adventure.
Top posts of the past year – 2025
It has been while since I have done one of these posts but I like looking at the data I have collected over the past year and seeing what has resonated. This year, like previous years is a mixed bag of posts. And as a result the data is weird. …
Discover the Ultimate Mental Hobby to Keep Your Mind Thriving
Discover how mental hobbies like chess, language learning, and puzzles can boost brain health, reduce stress, and keep your mind sharp for life.
Starting a New Hobby? Why a Physical Exam Could Save Your Life
Before jumping into a new sport or hobby, get a physical. Learn why this simple step can prevent injury, detect hidden issues, and set you up for success.
Stop Waiting for Retirement: Why You Need a Physical Hobby Now
Sitting all day is killing us—literally. Discover why having a physical hobby before retirement is crucial for health, longevity, and happiness.
How to Turn Hobbies Into Lifelong Friendships
Making friendships as an adult is hard but essential. Discover how to leverage hobbies to build meaningful friendships that extend beyond shared activities.
Ultimate Hobby Categories That Reveal What Makes Us Human
Hobbies can be broken down into three categories, and these categories are what make us human
When Your Hobby Becomes a Chore: How to Decide If It’s Time to Quit
If your hobby causes stress, costs too much, or affects your health, it may be time to stop. Here’s how to know when to let go.